We have arranged a free taster session with Alys for an embodiment session via Zoom. Rest is really important with ME/CFS and Long COVID where there is PEM and many of us are sensitive to stress so carrying out activities that can lower our stress levels can be really helpful.
I have tried one of Alys’ sessions and they come recommended by several of my Long COVID friends. I would describe them as a relaxing blend of breathwork, very gentle yoga and mindfulness/meditation.
After the taster session people can book onto a course of 6 sessions that Alys is doing for Stockport ME Group they will be at the same time slot but start a few weeks later. Those sessions will be open to Stockport ME Group members only as we will be contributing significantly to the fees. People will also need to pay a £10 contribution. Details and a link for that are here https://stockportmecfs.co.uk/embodiment-course-on-zoom-with-alys/
Stockport ME Group is inviting you to a scheduled Zoom meeting.
Topic: Embodiment Taster Session with Alys
Time: Sep 13, 2023 15:00 London
Join Zoom Meeting
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Meeting ID: 777 116 5459
Passcode: smeg
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Thanks
Ben
Co-chair Stockport ME Group
