As well as being co-chair of Stockport ME Group I also do some volunteering with Long Covid Support. I have run a series of eight recorded Zoom sessions covering the basics of Pacing titled “Pacing Basics”. These sessions are about 30 min long and each has a specific topic. The hope is that these sessions can be watched on their own or that if seen together will give a good overview of the basics of pacing. The numbers of the session do not always tie in exactly…the titles are probably more useful references.
The sessions should end up on Long Covid Support’s YouTube channel and when that happens I can add the links here. In the meantime a few people have been asking me for the slides from the sessions. So here they are for each of the eight sessions for anyone who wants to see them. I have also posted the videos on my personal YouTube channel as lots of people have requested the videos. You can find them here https://www.youtube.com/watch?v=Kh3ez_qDgtA&list=PLBeifIMdog4VegXaeJ-v5yNNrMqjgoJGu
Ben
